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Taylor Ballard
PERFORMANCE
NUTRITION
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Date of Birth *
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Weight (lbs) *
Sport / Position
Primary Goal
Body Recomp (gain muscle, lose fat)
Bulk (gain mass)
Cut (lose fat, keep muscle)
Maintain current weight
Performance (strength/energy)
Monthly Grocery Budget ($)
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PERFORMANCE NUTRITION
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First Name *
Last Name *
Date of Birth *
Height
Weight (lbs) *
Position / Sport
Primary Goal
Body Recomp (gain muscle, lose fat)
Bulk (gain mass)
Cut (lose fat, keep muscle)
Maintain current weight
Performance (strength/energy)
Activity Level
Active (5–6 days/week)
Moderate (3–4 days/week)
Very Active (2-a-days)
Light (off-season)
Monthly Budget ($)
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